![]() ![]() But after reading " Maybe You Should Talk To Someone," I decided it was time to prioritize finding a therapist of my own. By the summer, I had never been more overwhelmed. I took on caregiver roles at home and new obligations at work. Some of my loved ones fell sick some stayed sick. I had decamped from my home in New York and unpacked my things in an eerily irrelevant childhood bedroom in Minnesota. Ultimately, it was the pandemic's upheaval that "helped" me prioritize going. ![]() Without going to an appointment, Gottlieb's book let me see what therapy was like - and even experience some of those same "aha" moments - from the comfort of my couch.Įven though I felt too busy to pursue therapy at the time, the book's warm description of the process was the first real step in getting me through the (virtual) door. ![]()
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